Welcome

Each week, guests are asked to share their single and double shots of wisdom. 

They are prompted: the single shot is when things are going mostly ok and they needed just a little pick-me-up...like a single shot of espresso. 

The double shot is for those times in their wellness journey when they may have needed a bigger pick-me-up, like a double shot of espresso! Here are a few Wellness Wisdom Nuggets that have been shared!