In this episode, we are joined by Shamanic Healer and Spiritual Guide, Jessica Tanselle. Through our conversation--full of laughter, love, and wisdom--Jessica shares with us many Wellness Wisdom Nuggets. Of particular note, Jessica shares with us a very simple ritual to help cleanse our energy on a daily basis, and also what to do in that moment when we "take a deep breath."
Coming off of a major medical and health scare, Michael joins us as part of our Pride Month series to share some Wellness Wisdom he's picked up along the way. Including the wonderful gem to "go barefoot and get energy from the earth." Grab your pen and paper and join us as Michael shares glimpses into his life from going to the Supreme Court for Marriage Equality, being told he may be paralyzed, to retiring and launching a pop-up-pottery business!
I have had the honor of knowing Aletha for more than two decades! I have been in awe of her since our first political canvassing days and remain in awe to this day. You will want to grab a whole notebook and two pens to capture even half of the Wellness Wisdom Aletha bestows upon us. Including a beautiful line she picked up in the rooms of Al-Anon, "I can do the next right thing." She goes on to share, "I have a 100% survival rate of my worst days."
Karl invites us to rethink forgiveness, who deserves it, and how to move on with and without it. He also shares with us some wonderful Wellness Wisdom Nuggets including an invitation to simply, "get going and don't stop." Sometimes we may get overwhelmed, but we just have to get started, and then don't stop! Grab your coffee, your pen, your paper, and soak up all the wellness wisdom Karl has to offer!